About the Training

This nine-day online training delivered via Zoom teaches you how to understand structural patterns in the body through a better awareness of the myofascial system. What you will learn is grounded in and informed by Forrest Yoga practices, but is applicable to any approach to yoga.

This course goes beyond the basic anatomy and physiology training included in most yoga teacher trainings and will take your understanding to the next level.

You will learn about the structural and cosmetic muscles that make up your body. You will also explore exactly how yoga practice affects and changes your physiology. You will learn about emotions associated with different parts of your body, though the fascial system.

Learn techniques for working with specific pain syndromes , explore engaging with fascia through self-assists, self-bodywork and self-palpation, and experience “seeing and empathing” exercises that will help you understand and expand your perception in the yoga room.

The immersive experience that Jambo creates enables you as the teacher and practitioner to have a clearer understanding of anatomy and physiology in yoga. This will help you to feel more confident and competent in teaching and sharing your message with the world.

Courses with Jambo contain a strong element of self-development, that will help you to grow as a teacher and a person. Most importantly, you will develop more trust in your own sense of touch and marvel at the new depths you will begin to feel.

This training is open to any yoga teacher who has completed a 200hr TT with any yoga school, teachers in training – or students of yoga who feel ready to deepen their understanding.

This course is a core module of the 300-Hour Forrest Yoga Advanced Teacher Training, and counts for 42.5 hours of CPD credits. Note that you must have completed your Forrest Yoga 200-hour Foundation Training before you can start the 300-Hour training.